diet:genius_foods
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| AUC(area under curve) : about of insulin the given food will stimulate | AUC(area under curve) : about of insulin the given food will stimulate | ||
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| + | Lack of sleep will cause impaired insulin sensitivity the following day! | ||
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| + | Chronic stress is another contributor. Living close to loud road increases chances of Alzheimer' | ||
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| + | Gluten consumption caused higher won't gain in mice, and higher inflammation markers | ||
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| + | Consuming refined gains and sugar can supress cortisol - the stress hormone - causing further addiction. Instead the causes of stress should be addressed | ||
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| + | Stress and lack of sleep can also sabotage willpower when dropping carbs | ||
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| + | Http:// | ||
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| + | Dark chocolate | ||
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| + | On ingredients look for cocoa, make sure its not processed with alkali (Dutch processing) | ||
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| + | Ancel Keys - the guy to blame for incorrect nutritional knowledge. He incorrectly thought Mediterranean diet means seafood and didn't credit oil, always wanted to break down while foods into constituent ingredients. | ||
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| + | He ran a very long study with thousands of mental patients. The result - lowering cholesterol was achieved - but led to no reduction of cardiovascular disease or death. Minnesota coronary survey. | ||
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| + | Results were so inconvenient it took 16 years for them to be published - in 1989. | ||
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| + | After the guy's death - documents were discovered, showed that there was 22% higher risk of death for every 30 mg/dl drop in serum cholesterol. Corn oil group had twice as many heart attacks over 5 year period. So lowering cholesterol led to worse outcomes | ||
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| + | Framingham Heart Study | ||
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| + | Multigenerational analysis of heart disease risk. Thousands. Showed that higher cholesterol - even in so called dangerous range - correlated to better scores on cognitive, reasoning, attention and concentration, | ||
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| + | Another study showed that higher cholesterol levels (both kinds) correlated to better memory performance. | ||
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| + | Maybe even helps against dimentia. | ||
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diet/genius_foods.1574292837.txt.gz · Last modified: 2024/10/30 23:50 (external edit)
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