diet:genius_foods
Differences
This shows you the differences between two versions of the page.
| Both sides previous revisionPrevious revisionNext revision | Previous revision | ||
| diet:genius_foods [2019/11/21 00:12] – vlad | diet:genius_foods [2024/10/30 23:50] (current) – external edit 127.0.0.1 | ||
|---|---|---|---|
| Line 138: | Line 138: | ||
| Chronic stress is another contributor. Living close to loud road increases chances of Alzheimer' | Chronic stress is another contributor. Living close to loud road increases chances of Alzheimer' | ||
| + | |||
| + | Gluten consumption caused higher won't gain in mice, and higher inflammation markers | ||
| + | |||
| + | Consuming refined gains and sugar can supress cortisol - the stress hormone - causing further addiction. Instead the causes of stress should be addressed | ||
| + | |||
| + | Stress and lack of sleep can also sabotage willpower when dropping carbs | ||
| + | |||
| + | Http:// | ||
| + | |||
| + | Dark chocolate | ||
| + | |||
| + | On ingredients look for cocoa, make sure its not processed with alkali (Dutch processing) | ||
| + | |||
| + | Ancel Keys - the guy to blame for incorrect nutritional knowledge. He incorrectly thought Mediterranean diet means seafood and didn't credit oil, always wanted to break down while foods into constituent ingredients. | ||
| + | |||
| + | He ran a very long study with thousands of mental patients. The result - lowering cholesterol was achieved - but led to no reduction of cardiovascular disease or death. Minnesota coronary survey. | ||
| + | |||
| + | Results were so inconvenient it took 16 years for them to be published - in 1989. | ||
| + | |||
| + | After the guy's death - documents were discovered, showed that there was 22% higher risk of death for every 30 mg/dl drop in serum cholesterol. Corn oil group had twice as many heart attacks over 5 year period. So lowering cholesterol led to worse outcomes | ||
| + | |||
| + | Framingham Heart Study | ||
| + | |||
| + | Multigenerational analysis of heart disease risk. Thousands. Showed that higher cholesterol - even in so called dangerous range - correlated to better scores on cognitive, reasoning, attention and concentration, | ||
| + | |||
| + | Another study showed that higher cholesterol levels (both kinds) correlated to better memory performance. | ||
| + | |||
| + | Maybe even helps against dimentia. | ||
| + | |||
| + | |||
diet/genius_foods.1574295120.txt.gz · Last modified: 2024/10/30 23:50 (external edit)
Page Tools
Except where otherwise noted, content on this wiki is licensed under the following license: CC Attribution-Share Alike 4.0 International
