diet:keto
Differences
This shows you the differences between two versions of the page.
| Both sides previous revisionPrevious revisionNext revision | Previous revision | ||
| diet:keto [2019/06/21 14:38] – vlad | diet:keto [2024/10/30 23:50] (current) – external edit 127.0.0.1 | ||
|---|---|---|---|
| Line 1: | Line 1: | ||
| + | =====Fats===== | ||
| + | ==== Omega-3 & Omega-6 ==== | ||
| + | Both are necessary, however it is important to keep proper balance. Too much Omega-6 in relation to Omega-3 is probably bad. Best to keep to 4:1 to 3:1. Some western diets are as bad as 16:1. | ||
| + | {{: | ||
| + | |||
| + | Too much Omega-3 is bad as well | ||
| + | |||
| + | === Symptoms === | ||
| + | == Low Omega-3 == | ||
| + | Lowered eyesight, muscular fatigue, numbness of extremities. Stunted growth in children. Depression. | ||
| + | == Low Omega-6 == | ||
| + | Eczema, hair loss | ||
| + | ==Low Omega-9== | ||
| + | Fatigue, poor digestion, constipation, | ||
| + | ==== Omega-9 ==== | ||
| + | Omega-9 is better metabolized by the body | ||
| + | ====Cholesterol==== | ||
| + | Important for creation of hormones, both sexual and stress (estrogen, testosterone, | ||
| + | |||
| + | Low levels of cholesterol lead to Alzheimer. | ||
| + | |||
| + | |||
| ===== Minerals ===== | ===== Minerals ===== | ||
| === Magnesium === | === Magnesium === | ||
| Line 82: | Line 104: | ||
| == Foods == | == Foods == | ||
| * Legumes (beans, peanuts, etc) | * Legumes (beans, peanuts, etc) | ||
| + | * Lectins are also found in tomatoes, cucumbers | ||
| Line 142: | Line 165: | ||
| | bloating | | bloating | ||
| Source: (([[https:// | Source: (([[https:// | ||
| + | |||
| + | =====Measuring===== | ||
| + | [[https:// | ||
| + | |||
| + | =====Other===== | ||
| + | [[https:// | ||
diet/keto.1561127931.txt.gz · Last modified: 2024/10/30 23:50 (external edit)
Page Tools
Except where otherwise noted, content on this wiki is licensed under the following license: CC Attribution-Share Alike 4.0 International
