diet:keto
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| Both sides previous revisionPrevious revisionNext revision | Previous revision | ||
| diet:keto [2020/02/04 17:30] – [Omega-3 & Omega-6] vlad | diet:keto [2024/10/30 23:50] (current) – external edit 127.0.0.1 | ||
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| ==== Omega-3 & Omega-6 ==== | ==== Omega-3 & Omega-6 ==== | ||
| Both are necessary, however it is important to keep proper balance. Too much Omega-6 in relation to Omega-3 is probably bad. Best to keep to 4:1 to 3:1. Some western diets are as bad as 16:1. | Both are necessary, however it is important to keep proper balance. Too much Omega-6 in relation to Omega-3 is probably bad. Best to keep to 4:1 to 3:1. Some western diets are as bad as 16:1. | ||
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| Too much Omega-3 is bad as well | Too much Omega-3 is bad as well | ||
diet/keto.1580837420.txt.gz · Last modified: 2024/10/30 23:50 (external edit)
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